Classes and Workshops

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Comprehensive course to help parents navigate their path through pregnancy, birth, and parenthood.

Breastfeeding basics to help moms feel comfortable and confident as they move through their breastfeeding journey.

A free, weekly drop-in group to provide a friendly and comfortable space for parents to ask questions and connect with other families.

Condensed workshop helps parents explore a new way to feed their baby with nutrition as their focus.

Join us for an evening of remembrance as we honour loved ones, open our hearts in reflection, and connect with the unseen on this sacred night of thin veils.

New Moon Circle, a sacred gathering to set intentions, reflect, and manifest new beginnings in a supportive community.

An empowering movement experience that uses guided prompts to help you release stored emotions, reconnect with your energy, and unleash your authentic self—no dance experience required.

A Winter Solstice circle of reflection, meditation, and ritual to honour the darkness, welcome the light, and reconnect in community.

A creative group of reflection, connection, and intention-setting, where you’ll be guided to look back on your journey, celebrate growth, and visually capture your goals and dreams moving forward.

A transformative 3-hour workshop to help cultivate inner stability, self-worth, and a deeper connection with yourself.

Empowering families to make informed decisions about their nutrition and lifestyle during pregnancy.

Experience deep connection and relaxation with your partner and learn hands-on techniques to nurture each other through the power of touch.